Individual Psychotherapy

Individual Psychotherapy

For Adults in Florida, Virginia and Washington D.C.

Therapy can help you Amplify!

Are you feeling stuck and struggling to manage your thoughts, feelings, behaviors? Are you in conflict with who you really are and how you show up in the world? Do you want to get to the root, learn and improve coping skills? Do you desire to more forward in life?


Therapy can help.


In therapy, you will will work one-on-one with a licensed and trained therapist to explore your thoughts, feelings, history to understand the causes of your current concerns. Together, we will work together to create the life you want.


In therapy, different modalities are used which you can read more about on the next page.


Here at Amplify Counseling and Coaching, our focus is to amplify the you in your world.


We look forward to working with you.

Individual psychotherapy can help with...

Anxiety

Depression

Relationship Concerns

Past Trauma

Grief/Loss

Life Stressors

Transitions


Your life reimagined

Gain Better Self-Awareness

  •  Understand your own emotions, thoughts, and behaviors
  • Make more thoughtful and deliberate choices in your life
  • Communicate more effectively
  • Improve your emotional intelligence


Coping Skills & Tools


  • Gain the skills and tools to handle difficult situations and stress better
  • Learn new ways of thinking and reacting to challenges
  • Manage emotions and learn to regulate
  • Feel more in control of your life
Woman learning coping skills to improve mental health in Virginia
Better relationships with others in Virginia

Improved Relationships with Others

  • Communicate more effectively  and empathize with others
  • Develop healthier ways of expressing your emotions
  • Improve your ability to handle conflicts and disagreements in a constructive way
  • Navigate challenges in your relationships more effectively

You don't have to struggle any longer.

Contact us today and take the first step towards a happier, healthier, and more fulfilling life.

We serve residents of Virginia and Florida, and we can't wait to help you achieve your goals.


I have been struggling to bring myself to therapy for several years. Starting and finding a therapist can be very exhausting and scary process but Nicole was super approachable, upfront, and made me feel at ease about my decision. While I am still early in the process and have had a few sessions, starting was well worth it and Nicole has been really helpful on my journey.

I’m so glad I came across Amplify during my search for a new therapist. I just wanted a new perspective on life and to work through my personal struggles and Nicole was so easy to talk to. She was solution focused and her great sense of humor made me feel right at home. I feel like i finally gained the strength to work through past and present challenges. Its nice to know that she is just as committed as i am to making sure my mental health experience is flexible yet progressive.

I’ve been working with Nicole for few months now and all I have to say is she is truly amazing! She really listens to what I say and shows empathy towards my feelings. Throughout the whole process of self discovery, Nicole hasn’t pressured me and allowed me to choose the journey I want to take. I love working with Nicole and I have no plans of stopping any time soon!

GETTING WHAT YOU DESERVE

Over time, with obligations, stresses, ups, and downs, your self esteem, compassion for yourself, and sense of well-being will diminish. A transformational life can't be had unless you reconstruct your mindset to believe it's possible. A life where you learn and grow every season, but you are not stagnant.  Rather than sulk, you have reached a point where it is time for you to make a change

Get Started Today!
Share by: