CBT
Cognitive Behavioral Therapy in Florida, Virginia, and Washington D.C.
CBT THERAPY
Available in Florida, Virginia, Washington D.C.
Cognitive behavioral therapy, or CBT, is a type of therapy that focuses on the relationship between a person's thoughts, feelings, and behaviors. It is a short-term, goal-oriented form of therapy that has been found to be effective in treating depression and anxiety.
Cognitive Behavioral Therapy can help you take control of your thoughts again!
CBT is based on the idea that our thoughts and beliefs can influence our emotions and behaviors, and that by changing these thoughts and beliefs, we can improve our emotional and mental well-being. In CBT, you will work with a therapist to identify and challenge negative or distorted thoughts and beliefs, and learn coping skills and strategies to manage your depression and anxiety. This may involve techniques like relaxation training, problem-solving, or exposure therapy. By addressing the underlying causes of your depression and anxiety, CBT can help you to feel better and lead a more fulfilling life.
Cognitive Behavioral Therapy can assist with the following...
Difficulty managing emotions
Inability to regulate one's emotions effectively, which can lead to emotional outbursts, impulsive behavior, and other problems.
Negative thought patterns
Recurring thoughts or beliefs that are negative, distorted, or unhelpful, and that can contribute to negative emotions and behaviors.
Difficulty changing behaviors
Inability to modify one's actions or habits, even when they are causing problems or are not in line with one's goals or values.
Persistent worry or anxiety
Chronic state of fear, unease, or nervousness that can interfere with an individual's ability to function effectively in daily life.
Depression
Feelings of sadness, hopelessness, and loss of interest in activities that can interfere with daily life and relationships.
Low self-esteem
Negative or distorted evaluation of oneself, which can lead to feelings of inadequacy, worthlessness, and self-doubt.
CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that by changing our thoughts and beliefs, we can change our emotions and actions.
CBT also helps with:
Negative thought patterns and beliefs
Persistent worry or anxiety
Unhealthy coping mechanisms, such as substance abuse or self-harm
Low self-esteem and self-confidence
Difficulty setting and achieving goals
Negative outlook on life
Poor communication skills
Difficulties in relationships with others
It's time to change your beliefs so that you can change your life.
During CBT, individuals work with a trained therapist to identify and challenge negative thoughts and beliefs that are contributing to their distress. They may be asked to keep a journal or record of their thoughts and behaviors, and to participate in various activities and exercises designed to help them change their thought patterns and behaviors.
Imagine a life where you can...
Improved Thoughts
Identify and challenge negative or distorted thoughts by learning to recognize and change these patterns to better manage your emotions and reactions to difficult situations.
Better Coping Skills
Develop healthier coping strategies instead of maladaptive behaviors or avoidance that keeps the cycle of negative thoughts going.
Quality of Life
Improve your overall quality of life to manage your symptoms better resulting in better social relationships, improved performance at school or work and greater sense of well-being.
If you are struggling with mental health issues, cognitive-behavioral therapy (CBT) may be a helpful treatment option for you. It is a highly effective treatment for a wide range of mental health conditions, including anxiety, depression, and substance abuse. By learning to identify and change negative thought patterns and behaviors, CBT can help you feel better, improve your functioning, and enhance your overall quality of life.
We can see individuals in Virginia for in-person or virtual or Florida for Virtual.
CBT Therapy has been proven to be effective for both in-person or virtually.
I have been struggling to bring myself to therapy for several years. Starting and finding a therapist can be very exhausting and scary process but Nicole was super approachable, upfront, and made me feel at ease about my decision. While I am still early in the process and have had a few sessions, starting was well worth it and Nicole has been really helpful on my journey.
I’m so glad I came across Amplify during my search for a new therapist. I just wanted a new perspective on life and to work through my personal struggles and Nicole was so easy to talk to. She was solution focused and her great sense of humor made me feel right at home. I feel like i finally gained the strength to work through past and present challenges. Its nice to know that she is just as committed as i am to making sure my mental health experience is flexible yet progressive.
I’ve been working with Nicole for few months now and all I have to say is she is truly amazing! She really listens to what I say and shows empathy towards my feelings. Throughout the whole process of self discovery, Nicole hasn’t pressured me and allowed me to choose the journey I want to take. I love working with Nicole and I have no plans of stopping any time soon!
